Posts Tagged ‘golf exercises’

A Golf Fitness Coach Equals Great Golf

: October 21st, 2009 : MAN : Comments Off

Golf fitness coach. Have you ever considered one…and if so, what systematically were you looking for? There are lots of ‘common fitness’ trainers trying to acquire a piece of the golf fitness and training market that seems to be quickly gaining exposure equally on the television and inside print thanks to Tiger, Vijay and Annika.

But the first thing you need to think when looking into hiring a golf fitness coach or program is the trainers experience in golf.

Yes…that is high on the list of requirements. Does he/she know golf? Do they know the biomechanics of the golf swing? How about muscle function during the golf swing?

An easy test is during the initial interview or if you’re researching it online is to either ask very golf specific swing method questions; or take a look at the information on the website. You’ll find out real quick if this person or program be able to help out your golf swing, game and health.

A golf fitness coach or program ought to incorporate strength, flexibility, endurance, body awareness, balance, stability and even a nutrition component.

It’s easy for a trainer to have a power component…but is it specific to golf? A quick test. Take a look at a few of the exercises. Are a few of them on seated machines for instance? If they are…run! This is NOT a golf fitness coach and/or program. This is considered ‘general fitness’.

Now stretching. There are dozens of stretches for all people. But take a look at several of them. Do they even remotely look like they will gain your golf swing?

Stretches involving trunk flexibility; lower back; hamstring; and even shoulders specific to the mechanics of the swing are what you select. General stretches are greater than nothing, but will delay your results. You prefer specific stretches.

Body awareness. Does some of the exercises resemble golf positions or phases of the swing? Do they look like you would be on your feet and inside your golf posture? Because stated on top of, if they are seated on machines, your body will learn nothing inside regards to your golf swing.

Training your body specific to golf incorporates positions almost identical to what your body would be in during any part of the golf swing.

Stability. Training your body to increase stability inside your swing can buy a little complex if you actually want to see results. The swing happens at between 80-100 miles an hour. One of the biggest flaws of amateur golfers is moving inside their golf swing.

Moving either laterally (sliding), vertically (up and done) or both. This is death to your golf swing. To improve your stability involves specific power drills most trainers don’t even know about.

I may possibly go on-and-on about the requirements of a golf fitness coach or program. It is critical you make the right decision. I have heard horror stories of golfers working using ‘so-called’ golf fitness experts and their game getting worse. With the proper research this won’t happen to you. So definitely believe a golf fitness coach.

A Golf Weight Training Program, do You Fear ?

: September 17th, 2009 : MAN : Comments Off

 

Golf weight training program. Eew issues have come as close to being controversial as golf weight training programs have, in a sport that hardly has any controversies . More so with amateur, non-professional golfers.

 

And yet if you really examine the facts, a golf weight training program need not be controversial at all.

 

Although professionals have now fully embraced the benefit of golf weight training programs, amongst the other golfers golf weight training programs are still looked on with a lot of fear and apprehension. These fears are of course mainly based on ignorance rather than enough solid facts and knowledge.

 

Some of the golf weight training programs designed to build strength are too strenuous, that is one of the greatest fears . Others fear that yet flexibility is an important attribute for any golfer and they will develop great big muscles that will make them stiff .

 

These fears are of course completely unjustified. Most golf weight training programs have been successfully complete by golfers who are as old as 80 years old. The junior golfers barely in their teen have also graduated from the same programs without any problem. Not to mention ladies golfers some of who are senior citizens.

 

Then it is significant to note that golf weight training programs are designed to increase strength and not to body build or build great huge muscles. The use of dumbbells is different with the two different objectives. For example lighter weights are used and they are lifted more times than the case would be for bodybuilder dealing in much heavier weights.

 

Many good golf will also include certain stretch exercises using them on their weight training programs involving dumbbells . Stretch exercises are very good in improving golf swings.

 

When you take a closer look, golf weight training programs are really not be feared. Rather they should be embraced as they have helped many golfer revolutionize their games.

 

There is no doubt that the importance of a golf weight training program will continue to rise in the years to come.

 

 

Exercise For A Golfer, Don’t Fear it

: September 11th, 2009 : MAN : Comments Off

 

Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf specific exercises.

 

Even when it is rather obvious that leading names in the game like the legendary Tiger Woods heavily rely on staying in good shape for the game by having personal trainers and by being involved in golf specific exercises.

 

By far the golfers belief that they will develop muscles, it’s the main reason why most still fear and avoid exercise. Actually by strengthening them, lifting weights are a very effective way of toning the golf-specific muscles for the game . Strength training use weight will never increase the size of your muscles.

 

Nobody would loathe building big muscles more than most lady golfers. Yet many of them have dramatically improved their games by increasing their strength through golf-specific weight training.

 

Actually you need to be in the gym several hours a day lifting very heavy weights to develop a weight-lifters’ muscles. Compared to a weightlifter looking for muscles with heavier weights lifted fewer times at a time but for longer hours daily, the weight-lifting exercise regime for golf involves lifting lighter weights many more times over a very short period of time.

 

Should be encouragement enough for many amateurs to seriously consider exercise for a golfer programs, the fact that many lady golfers have been able to dramatically improve their game by getting involved in exercises for a golfers, but have not build heavy stiff muscles.

 

Most of the exercises for a golfer involve stretch exercises designed to improve a golf swing, apart from weights . Some of these stretch exercises for a golfer could easily be done form the comfort of an office or home when you have a moment to spare.

 

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